Menopause Webinar Announcement

This week on the podcast, Chloe and Michelle are back with a proper mix of real talk, evidence, and a few necessary rants.We’re also announcing something we’re very excited about…Menopause Webinar🗓️ 11th May⏰ 7pmWe’ll be diving into:- Body image during the menopause transition- Relationship with food- Exercise (including why resistance training matters)- Nutrition and supplements (what’s useful vs what’s just marketing)- And the real barriers to lifestyle changeBecause spoiler: it’s not a lack of motivation or discipline.Also in this epsiode, we unpack the real barriers women face during menopause — from time, energy, caregiving roles and work, to symptoms, misinformation and access to healthcare — and why reducing lifestyle change to “just try harder” completely misses the mark. We discuss why resistance training is one of the most impactful interventions for women’s health (and how the messaging around it often becomes overcomplicated), alongside what actually matters when it comes to nutrition and supplements versus what is simply clever marketing. We also share insights from our studies for our PhDs, and we reflect on our recent Fitness Unprofessionals Live event — all grounded in the reminder that menopause isn’t a problem to fix or a niche to sell into, but a life stage that deserves evidence-based, honest support!Enjoy!