EPISODE · Nov 13, 2023 · 21 MIN
Menopause Weight Loss made simple | Does the 30 30 30 Rule actually work?
from Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · host Sara-Jane Ladums | Christian women’s fitness Coach | Christian Personal Trainer | Menopause Fitness coach | Christian Life Coach. | Time management guru | Menopause coach | Cycle syncing coach.
Does the 30-30-30 regime actually work? 🌅💪 My thoughts on Gary Brecka's regime of starting your day strong with 30g of protein within 30 mins of waking up, paired with a 30-minute low-intensity workout. Is it the perfect formula for weight loss, especially during menopause? Here's to nourishing the body and embracing a fit, fabulous lifestyle! 🥗🏋️♀️ ⭐️ Get the last few copies of the Fitness Planner HERE ⭐️ Let's connect: [email protected] ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
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Menopause Weight Loss made simple | Does the 30 30 30 Rule actually work?
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