Menopause Weight Loss: The No-Meds Solution With Brenda Flores

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies to help women shed stubborn menopause weight without using meds, relying instead on sound nutrition and habit principles.At age 62, Brenda Flores finally grew tired of being overweight. Using her knowledge of nutrition, habit change, and coaching, she applied her expertise to herself, developing a weight loss program specifically for women in menopause who want to shed that extra stubborn menopause weight. She has lost more than 25 pounds without medication and now feels like herself again. With a Master of Science degree in Nutrition and previous experience as a registered dietitian, Brenda is also a certified Habit Change Practitioner and has over ten years of experience as a coach. Her personal and professional experience with menopause allows her to guide women toward sustainable weight loss and lasting health.Connect with Brenda here: https://www.facebook.com/brendazf https://www.instagram.com/selfcaresanctuary4women/ https://selfcare-sanctuary.com/wtlossbprintwomeninmeno. https//stan.store/selfcaresanctuaryGrab the freebie here:https://selfcare-sanctuary.com/wtlossbprintwomeninmeno  ===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/