Menopause Workshop 3 - SLEEP!

So you've heard hot flushes, night sweats and other things can affect your sleep during Menopause... But do you know what is actually happening when you get a hot flush or night sweats? Why you are getting them now when you didn't before? What's caused this change? In this workshop we are delving into not only understanding what and why menopause is messing with your precious sleep and then giving your tools to implement to help support yourself to better sleep, not just in the menopause stage of life, but any stage of life. Because SLEEP is LIFE.