Men's Mental Health

Send us Fan MailIn this episode of Thanks, It's the Trauma, we're diving into a conversation that doesn't happen nearly enough—men's mental health. Society often tells men to "man up," stay quiet, and push through, but what happens when those emotions never get a chance to be heard?We talk about the pressures men face, the stigma surrounding asking for help, how trauma can show up differently, and why emotional vulnerability isn't weakness—it's strength. From personal experiences to honest conversations about relationships, fatherhood, friendships, and breaking generational cycles, we're unpacking the expectations placed on men and why it's time to change the narrative.Whether you're a man navigating your own mental health journey or someone who loves and supports the men in your life, this episode is all about creating space for understanding, healing, and real conversations.Because sometimes the strongest thing you can do is say, "I'm not okay."