Thanks! It’s the Trauma!

Send us Fan MailKrystal returns to the mic to share the raw, emotional story of her second trip to Oregon to see her biological father. What was supposed to be another visit quickly became something much heavier—filled with reflection, unspoken feelings, and moments that challenged her in ways she didn’t expect.She opens up about what it’s like navigating a relationship that’s still new, yet rooted in a lifetime of questions. From the anticipation leading up to the trip, to the emotional weight of being face-to-face again, Krystal gives an honest look at what reconnection really feels like—not the highlight reel, but the real, messy, human side of it.This episode is about more than just a trip—it’s about identity, healing, and what happens when the past finally meets the present.It’s vulnerable. It’s powerful. And it’s one you don’t want to miss.

Send us Fan MailIn this powerful and deeply honest episode, Katrina sits down with Pete D from Pete vs Anxiety for a raw conversation about mental health, healing, and the courage it takes to speak up.Pete opens up about his personal journey, including the lasting impact of abandonment at just 10 years old, and how those early experiences shaped his struggles with anxiety and self-worth. Rather than letting his past define him, Pete turned his pain into purpose—creating a platform that not only shares his story but helps others feel seen, heard, and understood.Together, Katrina and Pete dive into the importance of having real conversations about mental health, especially when it comes to men’s mental health—a topic that is often overlooked or silenced. Pete shares how vulnerability became his strength, the inspiration behind his podcast, and why breaking the stigma can truly save lives.This episode is real, relatable, and inspiring—showing how even the hardest experiences can be transformed into something that helps others heal.Listen and connect at ttps://www.petevsanxietypodcast.com or listen wherever you get your podcasts. 

Send us Fan MailIn this powerful and heartfelt episode, Katrina opens up about recently experiencing a major life event that shifted her perspective on what it truly means to be prepared — not just for today, but for the unexpected moments that shape our lives. She welcomes Hollie back from Unbury the Burden for an honest, compassionate conversation about pre-life and post-life planning, and why these conversations matter more than we often realize.Together, they break down practical ways families can prepare emotionally, mentally, and logistically, while also introducing Hollie’s impactful “4 Bucket Method” featured in her book. From protecting your loved ones and organizing important information to creating peace of mind and reducing future burdens, this episode offers guidance, real-life insight, and empowering steps listeners can start taking right now.This conversation is raw, meaningful, and deeply human — reminding us that planning isn’t about fear… it’s about love, legacy, and living with intention. 💜✨

Send us Fan MailIn this off the cuff episode of Thanks, It’s the Trauma, we’re getting honest about self-worth, comparison, and the quiet pressure to measure up in a world that never stops scrolling. Social media has a way of making everyone else’s life look polished, successful, and perfectly put together — while we’re sitting there questioning ourselves. But the truth is, we’re comparing our real, messy, in-progress lives to someone else’s highlight reel.We’re unpacking how trauma, insecurity, and past experiences can make us even more vulnerable to chasing validation online. Why do we let likes, follows, and curated images define how we feel about ourselves? When did we start believing we had to filter who we are to be accepted?This episode is about coming back to yourself. It’s about learning to be happy with who you are — not who the algorithm says you should be. Your pace is valid. Your journey is valid. Your growth doesn’t have to be aesthetic to be meaningful.If you’ve ever felt behind, not enough, or like you’re losing yourself trying to keep up, this conversation is for you. It’s raw, it’s reflective, and it’s a reminder that your worth was never meant to be measured in pixels.Tune in for real talk, perspective shifts, and a little healing — off the cuff.

Send us Fan MailPart 2 dives into the raw, real, emotion of Krystal's NPE (Not Parent Expected) story. Join us as we go into the unexpected journey after learning her biological father isn’t who she thought—and the ripple effects that followed. 

Send us Fan MailThis week, we dive back into part 1 of Krystal's story of growing up under the shadow of a narcissistic, verbally abusive dad that left scars she never fully understood. Now, as she pieces together her identity she confronts the pain of her past as a means to beginning a journey toward healing, forgiveness, and self-discovery. 

Send us Fan MailIn this deeply honest and moving episode, we sit down with Candi, who shares her journey through unimaginable loss and betrayal. After losing her husband to COVID, Candi was faced with a second heartbreak—discovering after his passing that he had not been faithful during their marriage. In this conversation, she opens up about the complex grief of mourning someone while also reckoning with painful truths, the anger and confusion that followed, and the slow, non-linear process of healing.Candi speaks candidly about what forgiveness has looked like for her—not as a one-time decision, but as ongoing work she continues to do for her own peace. She shares how she learned to hold space for both love and hurt, how she rebuilt her sense of self, and how she eventually allowed herself to open her heart again. This episode is a powerful reminder that healing doesn’t mean forgetting, that forgiveness can coexist with boundaries, and that it’s never too late to choose growth, self-compassion, and new love.

Send us Fan MailIn this powerful and eye-opening episode, we sit down with social psychologist Jamie Hughes to explore how trauma doesn’t just live in our memories—it lives in our bodies. Together, we unpack the science behind how traumatic experiences can physically manifest through chronic stress, pain, illness, and emotional regulation, often long after the original event has passed.Jamie helps us understand the mind-body connection, why our nervous system holds onto trauma, and what that means for healing, resilience, and recovery. Whether you’re a survivor, a caregiver, or someone looking to better understand the lasting effects of trauma, this conversation offers insight, compassion, and hope for reclaiming your body and your sense of safety.This episode is a must-listen for anyone seeking deeper awareness of how trauma shapes us—and how healing is possible.For more on Jamie’s books and journal publications, visit: managingmentalhealth.netFor more on his coaching practice, visit: jamiehughes.online

Send us Fan MailWe’re re-premiering a powerful conversation on Thanks It’s the Trauma with Hollie McEvoy, author of Unbury the Burden and creator of the upcoming Unbury the Burden workbook. Together, we talk about why it’s so important to start planning now—before crisis, loss, or the unexpected forces decisions to be made in moments of overwhelm.Hollie shares how her work helps individuals and families navigate hard conversations around medical wishes, end-of-life planning, and legacy with clarity and compassion. This episode is about lifting the weight of uncertainty, breaking generational patterns of avoidance, and choosing preparedness as an act of care.Planning ahead isn’t about fear—it’s about love, agency, and leaving less behind for others to carry.

Send us Fan MailIn this deeply human and emotional episode, we sit down with Trina’s brother, Jay, to talk about what life looks like while waiting for a heart transplant. After experiencing a heart attack at a young age, Jay now lives with an LVAD—a mechanical device that keeps his heart pumping as he waits for “the call” that a new heart has become available.Jay shares the physical realities, emotional weight, and mental resilience required to live in this in-between space: balancing hope with uncertainty, gratitude with fear, and survival with the desire to truly live. We talk about the things people don’t always see—the constant waiting, the impact on identity, relationships, and mental health, and what it means to plan a future that feels both fragile and sacred.This episode is about more than medical equipment or transplant lists. It’s about endurance, family, vulnerability, and the courage it takes to keep showing up to life when everything can change in an instant.

Send us Fan MailWhen someone is walking through trauma, words matter—sometimes more than we realize. In this episode of Thanks, It’s the Trauma, we dive into the well-intentioned phrases that often miss the mark and can unintentionally cause more harm than comfort.We talk about what not to say when someone is grieving, healing, or processing a traumatic experience—and why phrases like “everything happens for a reason,” “at least…,” or “you should be over this by now” can feel dismissive, even when they’re meant to help. More importantly, we explore what to say instead, how to hold space without fixing, and how to show up with empathy when you don’t have the right words.Whether you’re supporting a loved one, navigating your own healing, or realizing how trauma shows up in everyday conversations, this episode is a reminder that presence, listening, and compassion often speak louder than advice.Because sometimes the most healing thing you can say… is simply, “I’m here.”

Send us Fan MailIt’s our first episode of 2026, and we’re stepping into the new year with intention, honesty, and open hearts.In this episode, we talk about what it really means to let go of past traumas—not by pretending they didn’t happen, but by choosing not to carry their weight into another year. We reflect on the hurts that shaped us, the lessons they left behind, and the quiet strength it takes to finally say goodbye to what no longer serves us.As we welcome a new year, we’re focusing on staying open—to growth, to healing, and to the unexpected opportunities that can only find us when we’re willing to start fresh. This conversation is about release, renewal, and allowing ourselves to move forward without shame, guilt, or fear holding us back.If you’re entering 2026 hoping for a reset, craving peace, or ready to create space for something new, this episode is for you. Here’s to closing old chapters and beginning again—one honest step at a time. 🌱

Send us Fan MailWhat if some of what we carry didn’t start with us?What if some of what we carry didn’t start with us?In this episode, we explore the question so many of us quietly ask: Is generational trauma passed down through our DNA, or is it shaped by the environments we’re raised in? We unpack the science behind epigenetics, the impact of learned behaviors, and how family systems quietly teach survival long before we have language for it.We also talk about the unseen parts of our lineage—the stories we were never told, the silences, the losses, and the patterns that don’t have names. How do we heal what we don’t fully understand? And what happens when we begin questioning what we inherited versus what we were conditioned to survive?Katrina also shares a deeply personal update as she gets closer to finding out whether she is a chimera—opening up a powerful conversation about identity, biology, and how much of who we are may be shaped by stories written into us before we’re even born.This conversation invites curiosity, compassion, and permission to untangle what was never ours to carry alone.If you’ve ever felt the weight of something older than you, this episode is for you.

Send us Fan MailIn this week’s episode, we tackle the often-hidden side of the holidays—the emotional triggers that surface beneath the festive lights and cheerful music. We explore the financial pressures that come with gifting and gatherings, the perfectionism that convinces us everything must look magical and effortless, the bittersweet reality of navigating the first holiday season after a loss, and the overwhelming commercialization that can make us forget what truly matters.With compassionate insight and real-world strategies, we unpack why these triggers hit so hard and how to approach the season with more grace, authenticity, and gentleness toward yourself. Whether you’re feeling overwhelmed, grieving, or simply stretched thin, this conversation offers a reminder that you’re not alone—and that it’s possible to find meaning and connection even when the holidays feel heavy.

Send us Fan MailWe’re hitting pause for the holidays—but we didn’t want to leave you hanging. 💛This week, Thanks, It’s the Trauma is re-premiering our very first episode—the one that started it all. Before the growth, the guests, and the deeper dives, there was this conversation. It’s raw, honest, and still incredibly relevant as we head into a season that can bring up complicated family dynamics, estrangement, and one-sided relationships.Whether you’re listening for the first time or coming back with fresh ears, this episode is a reminder of why we created this space in the first place: to sit with the hard stuff, feel a little less alone, and make room for healing—especially during the holidays.We’ll be back with new episodes soon. Until then, take care of yourself, rest when you need to, and remember—you’re not alone in this. 🎧✨

Send us Fan MailThe holidays can be a complicated mix of warmth, grief, and everything in between—especially when you’re navigating family estrangement, one-sided relationships, or the aching question of where you truly fit. Thanks, It’s the Trauma is a space for real, vulnerable conversations about the families we come from, the boundaries we’re building, and the connections we’re still trying to make work.Each episode explores what it means to show up for people who may not show up for us, how to care for yourself when relationships feel unbalanced, and how to find or create a sense of belonging when the season demands closeness you may not have. Through raw stories, honest dialogue, and grounded reflections, we offer companionship for anyone carrying emotional complexity into the holidays—and beyond.If you’re searching for validation, community, and a place where your messy, tender experiences make sense, Thanks, It’s the Trauma is here to remind you that you’re not alone.

Send us Fan MailThe holidays are often painted as a season of joy—but for many, they’re anything but simple. In this episode, we open up about the hidden side of the season: the financial pressure that can feel overwhelming, the deep heartache of facing the holidays after a major loss, and the complicated emotions that come with family estrangement. Through honest conversation and shared experiences, we explore what it means to move through this time of year with authenticity and compassion. If the holidays feel heavy, you’re not alone—this episode is a space where your feelings are seen and understood.

Send us Fan MailJoin us for a fascinating conversation with social psychologist Jamie Hughes, as we take a deeper dive into what social psychology really is—and why it matters now more than ever. From everyday interactions to group dynamics, Jamie helps us unpack how our minds and societies are shaped by the invisible threads of connection, influence, and behavior. Along the way, we explore — what drives our judgments of others, how morality and social cognition intersect, and how understanding these patterns can strengthen both our personal resilience and collective wellbeing.🎙️ Hear how Jamie translates complex research into real-world insight, drawing on his expertise in attitudes, beliefs, person-perception and applied social psychology. We also get a glimpse into his journey, his writing, and how coaching meets science in his work.For more on Jamie’s books and journal publications, visit: managingmentalhealth.netFor more on his coaching practice, visit: jamiehughes.onlineTune in to gain a fresh perspective on what it means to ‘think social’, challenge assumptions, and show up differently in your relationships and community.

Send us Fan MailIn this episode, we sit down with the one and only Uncle Jimmy from Uncle Jimmy’s Podcast for a wide-ranging and thought-provoking conversation about life, politics, and everything in between. Uncle Jimmy is known for keeping it real — mixing humor, honesty, and perspective in a way that makes you think and laugh at the same time.We dive into his journey as a creator and storyteller, exploring what inspired him to start his podcast and how he’s built a loyal following through authenticity and bold conversations. From growing up experiences that shaped his worldview to the lessons he’s learned navigating today’s cultural and political landscape, Uncle Jimmy opens up in a way that’s both relatable and raw.No topic is off-limits — we talk about family, community, current events, and the art of meaningful dialogue in a world that often feels divided. Whether you’re tuning in for the laughs, the life lessons, or just some unfiltered truth, this episode is one you won’t want to miss.

Send us Fan MailIn this heartfelt episode, we sit down with Roselene Thomas, who shares her deeply personal story of choosing love over tradition. Growing up in a family where arranged marriages were the norm, Roselene made the courageous decision to marry someone she loved—outside of her faith and cultural expectations. That choice, while rooted in love and authenticity, brought painful consequences, including conflict and distance from her family, especially from her father, with whom she had always shared a close bond.Roselene opens up about the emotional journey that followed—the heartbreak of losing connection, the weight of guilt and misunderstanding, and the long road toward forgiveness and healing. Through reflection and time, she found the closure and peace she needed to reconcile her love for her family with her need to live truthfully.This episode is a powerful reminder that following your heart can come with both loss and liberation, and that healing is possible even when the path is complicated. Roselene’s story beautifully illustrates the courage it takes to honor your own story, even when it means rewriting the one you were given.Buy Roselene's book "Daddy's Little Girl" here:Hardcover: https://www.amazon.com/Daddys-Little-Girl-Roselene-Thomas/dp/B0DS97TGML/ref=mp_s_a_1_2?crid=1L0DYI07XF3SV&dib=eyJ2IjoiMSJ9.HOXJADho4PIiCrIgkeib9E9lrQzDaZCBrbW_RqE1zjc.LO-BO0SPfZPTsP1UUytz8vzk3nCOAahM2upw775N6QE&dib_tag=se&keywords=roselene+thomas&qid=1761433798&sprefix=%2Caps%2C157&sr=8-2Paperback: https://www.amazon.com/gp/aw/d/B0DS97P3RF/ref=tmm_pap_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.HOXJADho4PIiCrIgkeib9E9lrQzDaZCBrbW_RqE1zjc.LO-BO0SPfZPTsP1UUytz8vzk3nCOAahM2upw775N6QE&qid=1761433798&sr=8-2Kindle: https://www.amazon.com/gp/aw/d/B0DS9NJCQX/ref=tmm_kin_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.HOXJADho4PIiCrIgkeib9E9lrQzDaZCBrbW_RqE1zjc.LO-BO0SPfZPTsP1UUytz8vzk3nCOAahM2upw775N6QE&qid=1761433798&sr=8-2

Send us Fan MailIn this episode, we sit down with Jamie Hughes, a social psychologist, published author of four books and a workbook, and a professional who has spent much of her career working in the domestic and sexual abuse arenas. Jamie brings both compassion and deep expertise to the table as we explore the many layers of trauma—what it looks like, how it feels, and the different ways it can affect our daily lives.Our conversation dives into how trauma isn’t one-size-fits-all—it can come from a single event, ongoing experiences, or even inherited patterns passed down through families and communities. Jamie helps us understand the psychological, emotional, and physical effects that trauma can have and shares powerful insights into the healing process.We talk about resilience, coping mechanisms, and the importance of creating safe spaces for people to share their stories. Whether you’ve experienced trauma personally or simply want to better understand how it impacts those around you, this episode offers a mix of education, empathy, and hope.It’s a thoughtful and meaningful discussion that reminds us how understanding our pain is often the first step toward healing.For more on Jamie Hughes books and journal visit:managingmentalhealth.netFor more on coaching visit:jamiehughes.online

Send us Fan MailThis week, we’re joined by Stephanie, who bravely shares her journey as a late discovery NPE — that’s “Not Parent Expected.” Like so many people, she took a home DNA test out of curiosity, never expecting it to completely change the story of her life.What started as a simple search for ancestry turned into an unraveling of long-held family truths. Stephanie opens up about the shock of discovering her biological father wasn’t who she thought he was, the complex emotions that followed, and how she’s learning to redefine her identity in the aftermath of that discovery.We talk about the ripple effects that come with these revelations — the grief, confusion, anger, and ultimately, the growth that can come from facing the truth head-on. Stephanie’s story is one of resilience, reflection, and the incredible power of connection in the NPE community.If you’ve ever wondered what it’s like to have your sense of self turned upside down by a single test result, this episode is for you. It’s a reminder that even in the hardest stories, there’s healing in honesty and hope in sharing.

Send us Fan MailIn this powerful episode, we sit down with Troy Styles of Blunt Force Media to discuss the missing persons case of Zelig Williams — a young man whose disappearance has raised serious questions about gaps in the system. Together, we take a deep dive into how investigative breakdowns, media coverage, and systemic failures impact missing persons cases—especially those in underrepresented communities. Join us for a candid and compassionate conversation that sheds light on the challenges families face when the system falls short, and what can be done to push for change.🎧 Tune in for real stories, hard truths, and the ongoing fight for justice.For more on Zelig's case visit his dedicated page at http://www.zeligwilliams.onlineTo donate to his case: https://givebutter.com/zeligwilliamsFor more from Troy Styles visit:http://www.bfmg.com

Send us Fan MailIn this emotional and powerful episode, we sit down with Canitha Taylor, the mother of missing person Cieha Taylor, and Katrina Overstreet, Cieha’s sister. Cieha vanished from Plant City, Florida, in 2020, leaving her family searching for answers and holding on to hope. Canitha and Katrina share their memories of Cieha, the day she went missing, and the challenges they’ve faced throughout their ongoing fight for justice.Listeners will get to know Cieha — not just as a missing person, but as a vibrant, loving, and unforgettable young woman whose life continues to inspire those who knew her. We also discuss a new initiative for Cieha’s Law, which seeks to reform how authorities respond to and process abandoned vehicles — a critical step toward preventing similar cases from being mishandled in the future.This heartfelt conversation is a powerful reminder of the strength it takes to keep pushing for change and the importance of continuing to share Cieha’s story until answers are found.Follow along with "Finding Cieha" on Facebook: https://www.facebook.com/findingciehaJoin in the fight with "The Missing Struggle":https://www.facebook.com/groups/1200045970823890/user/100082668278916Sign the petition for Cieha's Law: https://www.change.org/p/the-missing-person-scene-integrity-immediate-response-act-cieha-s-law

Send us Fan MailIn this episode, we sit down with Amanda Miller, sister of missing person Mathew Vetromile, and his cousin, Tasha Burgos. Together, they share Mathew’s story, the heartbreak of his disappearance, and the ongoing fight to bring him home. This powerful conversation sheds light on who Mathew is beyond the headlines, the impact his absence has had on his family, and the importance of keeping his case in the public eye.http://www.mathewvetromile.onlinehttp://www.dearcasi.org/[email protected]

Send us Fan MailOn this episode of Thanks It’s the Trauma, we’re joined by Diedra Wills, the best friend of missing person Ronald “Ronnie” Dumas, Jr. Diedra opens up about her memories of Ronnie, the impact of his disappearance, and why it’s so important to keep his story alive. Together, we talk about friendship, loss, and the ongoing search for answers, while bringing awareness to Ronnie’s case and the need for justice.To donate to the family, visit: https://gofund.me/9162c3e3c

Send us Fan MailThis week we’re diving into the idea of scapegoating — where it comes from, how it shows up in families, friendships, work, and even in ourselves. From its biblical roots to the ways people unfairly carry blame today, we’ll unpack why scapegoating happens and how it impacts relationships. We’ll also open up about our own personal experiences with being scapegoated (and even scapegoating ourselves), and what we’ve learned from it. Tune in for real-life stories, practical insight, and ways to break free from the cycle.

Send us Fan MailIn this deeply moving and incredibly practical episode, we sit down with Hollie McEvoy, the compassionate force behind Unbury the Burden — a project born from personal tragedy and transformed into a powerful tool for healing and preparedness.Hollie shares the story of losing her mother suddenly and how the chaos and confusion that followed inspired her to help others avoid the same pain. Through her organization, Unbury the Burden, Hollie empowers individuals and families to face one of life’s most difficult topics: death.We dive into how her book and fillable end-of-life planning worksheets (available at www.unburytheburden.org) make final arrangements easier to talk about, organize, and act on — whether you're doing it for yourself or someone you love.Expect honest conversations, a few laughs, and plenty of “why didn’t anyone teach us this?!” moments. Whether you're grief-stricken, planning ahead, or somewhere in between, this episode will leave you feeling more prepared and less alone.🔗 Resources & Worksheets:Explore Hollie’s work and download the planning tools: www.unburytheburden.org—🖤 Thanks, It’s the Trauma — Because healing starts with talking about the hard stuff.

Send us Fan MailIn this deeply personal episode, Trina opens up about the sudden loss of her younger sister and the profound impact it’s had on her life. With raw honesty and vulnerability, she shares the moments that changed everything, the grief that followed, and how she’s navigating the ongoing process of healing. This conversation is a powerful reminder of the fragility of life, the strength found in sharing our stories, and the importance of holding space for one another through unimaginable loss.

Send us Fan MailGet ready to laugh, cringe, and maybe question our sanity in this week’s episode of the podcast — it’s another full-on Would You Rather showdown! We’re diving into hilarious, awkward, and downright weird scenarios that’ll have you yelling answers out loud. From the totally ridiculous to the surprisingly deep, nothing is off limits. Tune in, play along, and see how your choices stack up against ours!

Send us Fan MailIn this week’s episode, we’re diving deep into breaking generational trauma and challenging the societal norms that no longer serve us. From unlearning toxic patterns to forging new paths that feel authentic and healing, we’re talking about what it really means to go against the grain and rewrite the narrative. If you’ve ever felt like the “black sheep” in your family or questioned what’s considered “normal,” this episode is for you. Let’s talk healing, growth, and the courage it takes to be the cycle breaker.

Send us Fan MailWe've had some powerful updates in the fight to bring Casi Ann Pogue home. Recently, we had the honor of speaking about Casi’s case at the South Carolina Statehouse, raising awareness and pushing for real change to support missing persons and their families. We also held a moving Tribute Day in her memory, where the community came together to reflect, support, and remember the vibrant soul behind the headlines. Thanks to generous donations and tireless advocacy, we’ve also been able to secure multiple billboards across key locations, keeping Casi’s face and story front and center. Every step forward is fueled by love, determination, and the hope that Casi will come home.http://www.dearcasi.org

Send us Fan MailIn this episode, featuring Candi from the "It's Noisy In Here" podcast, we dive into the wonderfully chaotic world of pet peeves, weird foods, and all the random things that make us go “huh?” From oddly specific annoyances to bizarre food combos we secretly (or not-so-secretly) love, nothing is off-limits. It’s unfiltered, unpredictable, and totally relatable. Tune in for laughs, eye-rolls, and maybe even a few “wait, I do that too!” moments. Subscribe, share, and get ready for some seriously random fun!

Send us Fan MailIn this Part 2, re-premiere episode, of our ongoing coverage of Casi Ann Pogue’s disappearance, we go deeper into the days and weeks following the moment she was last seen in Greenville, South Carolina. With new interviews, additional witness accounts, and a look at how the investigation evolved—or stalled—we piece together what might have happened and what could still be uncovered.Trina, Casi’s cousin, returns to share more personal memories, her frustrations with the case’s handling, and her message to those who may still be holding onto critical information. Casi’s story is not over. And neither is the search.Visit www.casiannpogue.online to learn moreWant to know more about the foundation? Check out www.dearcasi.org.

Send us Fan MailIn this Part 1, re-premiere episode, we revisit the haunting and unresolved case of Casi Ann Pogue, the cousin of Trina, who went missing from Greenville, South Carolina. Casi was last seen under mysterious circumstances, and since that day, her family has been living in the limbo of unanswered questions and faint hopes.As we approach the 5-year anniversary, we re-examine the details surrounding her disappearance. Why did Casi vanish? What leads were followed—and which were left cold? And most importantly, how can you help bring attention to her case today?Join us as we bring Casi’s name and story back into the light, in hopes that someone, somewhere, still remembers something.Visit www.casiannpogue.online to learn moreWant to know more about the foundation? Check out www.dearcasi.org.

Send us Fan MailIn this deeply moving episode, we sit down with NicCole, a survivor of human trafficking who endured two harrowing years before reclaiming her freedom. Now, she’s turning her pain into purpose. Nicole shares her journey of resilience and how it led to the creation of Here to Help Cards—a life-saving resource for support and safety. This conversation is raw, inspiring, and a testament to the strength of the human spirit. Tune in to hear NicCole’s story and learn how small tools can make a massive difference.

Send us Fan MailIn this deeply personal episode, we confront one of the most misunderstood and stigmatized maternal mental health conditions: postpartum psychosis. Through a firsthand account, with Brenda, we explore the warning signs, the emotional toll, and the urgent need for awareness and support. This is a raw, honest conversation about what happens when childbirth brings not just joy, but unexpected darkness — and how recovery, compassion, and community can light the way forward.

Send us Fan MailOn this episode, we’ve turned overthinking into an art form and coping into a game. Join us as we dive into chaotic, cringe-worthy, and oddly therapeutic Would You Rather questions—because sometimes the best way to deal with life’s messiest moments is by laughing through the most ridiculous choices. It’s catharsis with a twist… and maybe a few existential crises.

Send us Fan MailThis week, we’re chatting with author Christian Hurst about his writing journey, the ups and downs of creating Lily Starling, and what it was like growing up Mormon—and, much like his book character, how he had to choose his own path. From early influences to the real-life experiences that shape his work, Christian brings humor, honesty, and a ton of insight. Whether you're into books, personal stories, or just good convos, this one's worth a listen.You can snag Christian Hurst's book, "Lily Starling and the Voyage of the Salamander" by visiting: churstpublishing.com or lilystarlingbook.com and selecting your favorite retailer. Or purchase the paperback online at bookshop.org to help support local bookstores!

Send us Fan MailPart 2 dives into the raw, real, emotion of Krystal's NPE (Not Parent Expected) story. Join us as we go into the unexpected journey after learning her biological father isn’t who she thought—and the ripple effects that followed. 

Send us Fan MailThis week, we dive into part 1 of Krystal's story of growing up under the shadow of a narcissistic, verbally abusive dad that left scars she never fully understood. Now, as she pieces together her identity she confronts the pain of her past as a means to beginning a journey toward healing, forgiveness, and self-discovery. 

Send us Fan MailTrina and Krystal dive in to part 2 of a real-life missing person's case of Trina's cousin, Casi Ann Pogue. She went missing from Greenville Memorial Hospital, in Greenville, South Carolina, on July 5th of 2020. She was seen leaving the hospital on foot, and vanished after she got outside of the surveillance cameras and hasn't been seen or heard from since. You can find out more about Casi's case by visiting DearCasi.org Follow their Facebook http://www.facebook.com/dearcasifoundationVisit dearcasi.org to learn more about how you can get involved.

Send us Fan MailTrina and Krystal dive in to a real-life missing person's case of Trina's cousin, Casi Ann Pogue. She went missing from Greenville Memorial Hospital, in Greenville, South Carolina, on July 5th of 2020. She was seen leaving the hospital on foot, and vanished after she got outside of the surveillance cameras and hasn't been seen or heard from since. You can find out more about Casi's case by visiting DearCasi.org Follow their Facebook http://www.facebook.com/dearcasifoundationVisit dearcasi.org to learn more about how you can get involved.

Send us Fan MailTrina and Krystal dive into the wisdom they've received after 40, compartmentalizing trauma and how societal normalcy has changed in our current climate

Send us Fan MailThis week Trina and Krystal talk again with Krystal's daughter, Mallory, and Trina's daughter, Abbee, about hookup culture, settling down, mommy and daddy issues and navigating the current climate in dating. We also give a good Irish goodbye! *Note* These are our first episodes with guests and we are still learning the audio. It's not terrible, but it's not the best either. We don't really give a hot damn though. Enjoy!

Send us Fan MailTrina and Krystal have an open conversation with their adult children on this generation's hook up culture and how it impacts dating normalcy. Part one dives into how social media and apps have made it easier than ever to hook up, while making it more difficult to find substantial relationships. 

Send us Fan MailIt may be some people's weekend, but it's their dreams. Trina and Krystal discuss their bucket lists, and how they hope to one day go on the road.Chef Kerropi - https://chefkerropi.my.canva.site/

Send us Fan MailTrina and Krystal share some of their shorter stories of traumas. Trina discusses being hit by a car at her daycare, and moving in with 2 drug dealers when she was a teen. Krystal discusses witnessing a stabbing as a child, and getting lost at the beach. And of course, they use humor and their very own style of storytelling. **Note - You may hear snoring from a Boston Terrier, named Paisley, in the studio with us. We try to keep in as much raw audio as we can to preserve the authenticity of our podcast. We're not sorry.**

Send us Fan MailThis week, Krystal discusses surviving the COVID fallout and the devastation it caused with losing a friend. 

Send us Fan MailTrina and Krystal attempt "Southern" ASMR before diving deeper into how COVID changed their life. Part 1 features Trina's story on the trauma she endured during the pandemic, and surviving the losses.