Men’s Mental Health And Why It Matters With Dr. Elena Herrera

Men’s Mental Health And Why It Matters With Dr. Elena Herrera In a society where men are often labeled as problem solvers, how can they seek help when they have their own personal problems? In this episode, John welcomes Dr. Elena Herrera, a therapist and licensed psychologist in San Jose, California. She serves as an associate director at a large psychology clinic in the Bay Area.  With her extensive knowledge and over 15 years of experience treating children and adults, she offers psychological help in her private practice. She also provides clinical training for future psychologists.  Today, Elena focuses on treating issues of men’s mental health. Major stressors include the pressure to stay tough at the workplace and in their personal lives.  Elena explains why it’s not a weakness to seek help especially when men need it most. Life’s circumstances often get in the way, but processing overwhelming emotions and accessing treatments should not be taken for granted. [Timecodes] 2:22 How do men seek help for their mental health? 3:37 What are the common issues among men? 8:33 What is the best way to encourage men to seek help? 13:24 It’s time to debunk the stereotype of men being problem-solvers.  15:00 There’s nothing stronger than a man who seeks help.  17:05 Men often make excuses for not going to therapy.  19:22 What are some tips to manage stress? 22:46 Why does men’s mental health matter? 26:35 Dr. Herrera gives her self-care tips.  Connect with Dr. Elena Herrera: https://www.linkedin.com/in/elena-herrera-psy-d-9737024/  Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .  Your review will really help the show reach more people - thank you!  Learn more about John Cordray at www.johncordray.com   Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. Smells Like Humans Like listening to funny friends discuss curious human behavior. Listen on: Apple Podcasts Spotify Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy