Men’s Mental Health, Fatherhood, and Staying in the Fight with Coach Sean Patrick

June is Men’s Mental Health Awareness Month—and today we’re diving into a real and raw conversation that every dad needs to hear.I’m joined by Coach Sean Patrick, host of the Just Call Dad podcast, for an honest talk about fatherhood, anxiety, injuries, and how men can stay strong through it all. We both share moments when anxiety hit hard—and how community helped us through it. We also unpack what it means to “stay in the game” as a dad when life throws you setbacks, especially through injuries or mental health struggles.If you’re a father looking for encouragement, practical tips, and a reminder that you’re not alone—this one’s for you.💥 Topics we cover:Men’s mental health and why it mattersCoping with anxiety as a dadStaying active and resilient through injuriesWhy your family needs you in the fight—mind and bodyTune in, share with a fellow dad, and remember: strong dads aren’t perfect—they just keep showing up.Check out a free 7-day trial of my new workout plan here: https://trainheroic.co/garagegymgainzWEB