Men's Mental Health Mini-Series: Cultivating Healthy Relationships and Improving Communication

Everyone can experience a range of mental health problems, but they often differ in how comfortable they are discussing their feelings. The societal expectations around what it means to be a man, and the stigma around reaching out for help continues to pose challenges. To help address these issues, we’re focusing on men’s mental health. we continue with part two of our four-part men’s mental health mini-series.On this episode, Katherine Hurtig talks with Curtis Bader, registered psychologist, about men's mental health and the role that relationships play in it. They explore the societal pressures and expectations placed on men to be strong and independent, leading to a reluctance to seek help. The conversation explores the impact of these expectations on men's mental health and the importance of normalizing vulnerability and open communication in building healthier relationships and seeking support for mental health issues.Statistics and information shared in this episode:https://www.canada.ca/en/public-health/services/publications/healthy-living/suicide-canada-key-statistics-infographic.htmlThe Daily — Survey on COVID-19 and Mental Health, February to May 2021 (statcan.gc.ca)Mental Illness and Addiction: Facts and Statistics | CAMHAutism spectrum disorder: Highlights from the 2019 Canadian health survey on children and youth - Canada.ca "Living Fully" is not a substitute or alternative for professional care or treatment. Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.