Men's Self Development Expert: Fu*k Therapy. The root of all human dysfunction stems from poor self worth.

🎙️ This week on Squeezing the Plums, join Justin Dulihanty and Steve as they unravel the layers of self-worth and emotional growth. 💪🧠 🔓 Dive deep into the art of vulnerability and why it's crucial to let go of shame that roots from our past. How do childhood experiences shape our ability to trust and connect? Let's discuss. 🌱 👂 Justin shares his transformative journey through depression and anxiety, offering tools that foster stillness and vulnerability. Are you ready to embrace your emotions and pave the way for healthier relationships? 🔗 Tap the link in bio to listen to the full conversation. Your journey to self-acceptance starts now! #EmotionalGrowth #Vulnerability #SqueezingThePlums 00:00 Introduction and Uploading Process 02:31 Overview of the Conversation Structure 08:04 Building Healthy Relationships through Vulnerability 14:39 The Unfolding of Self-Discovery in Relationships 20:56 Understanding the Dynamics of Givers and Takers 25:08 The Relationship Between Mental Health and Emotional Issues 29:28The Importance of Feeling and Expressing Emotions 32:39 Creating Time and Space for Self-Exploration 36:28 The Power of Vulnerability and Authenticity 53:31 Reprogramming Through Vulnerability Want to support our mission? Leave a review and click the follow button on this podcast 🙏💙 Listen to the full episode here - Spotify https://open.spotify.com/show/6n9R7I4rd5ImDgm3erCneo?si=d1703547a1484182 Apple https://podcasts.apple.com/us/podcast/squeezing-the-plums-with-steven-singh/id1730387054 Youtube https://youtube.com/@iamstevesingh?si=boOxbBlBgvd6VYnu