Menstrual Cycle Masterclass: Training, Nutrition & Hormones Explained

In this solo episode, I'm taking you back to the basics and breaking down what actually happens in the female body throughout the menstrual cycle. From estrogen and progesterone to energy levels, training adaptations, cravings, sleep, recovery, and mood, we'll explore how your hormones influence your lived experience throughout the month. You'll learn:• The four phases of the menstrual cycle and what's happening physiologically in each one• How estrogen and progesterone affect energy, performance, sleep, and recovery• The connection between inflammation, prostaglandins, and period pain• Why cravings intensify before your period and what to do about it• How to adapt your training, nutrition, and work schedule throughout your cycle• Simple strategies to support your body in every phaseThis episode is an invitation to understand your body on a deeper level, challenge some of the myths we've been taught about periods, and start working with your hormones instead of against them.Whether you're completely new to cycle syncing or looking to deepen your understanding of female physiology, this episode will give you a practical foundation to build from.Connect with me:📸 Instagram: @cyclehoodpodcastInterested in the Cycle Syncing 101 coaching program? Send me a DM to learn more about creating a personalized, bio-individual approach to training, nutrition, and wellbeing throughout your cycle. Or just book your free discovery session at www.cyclehood.coIf you enjoyed this episode, please follow, rate, and review Cycle Hood on Apple Podcasts and Spotify. It helps more women discover the show and join the conversation.