Menstruation Cycle, Different Exercise & foods to help on your Period

In this weeks show I was delighted to be joined by Orla who is a wealth of knowledge on all this women health.  This show is not only for women but so everyone can understand that there are differences in training at different times of the month during a women menstruation cycle.  We cover from the basis what are the 4 stages of the menstruation cycle  What exercises to do while on your period Hiit or weights? Foods to eat specifically for you that can help while on your period Are Soya products good for you for both men and women? And much more  Check out Orlas insta @orla_naturopath_herbalist