Mental Anchors for Panic Using Affirmations

In this episode, we explore mental anchors in the form of affirmations. We show how anchoring phrases bring clarity during panic surges.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jan 2, 2026

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In this episode, we explore mental anchors in the form of affirmations. We show how anchoring phrases bring clarity during panic surges.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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