Mental & Physical Health Go Hand-in-Hand with Carissa Pham

This week on the podcast I'm joined with Carissa Pham of @reaching_balance we discuss the love and joys of being outside and doing outdoor activities. Carissa shares her journey and how she learned how to track her mental growth. We talk about the normalcy of struggling. Dedication Vs. Motivation. We share our  fears of going to the Gym and how to overcome them. We give our body the credit and thanks it deserves!! Carissa tells me what self love means to her.   Request to Follow Carissa https://www.instagram.com/reaching_balance/ Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ Email & Collaborations [email protected] God Bless