Mental & Physical Health: Mind & Body

from Nava’s Zen Holistic Wellness · host Ms. Nava

Feeling mentally tired? It affects your body too - and vice-versa. Mental and physical health work together, making mind-body balance, wellbeing, wellness, self-care and overall human health essential.

Episode metadata supplied by the publisher feed · Published Jan 31, 2026

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Mental & Physical Health: Mind & Body

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This episode was published on January 31, 2026.

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