EPISODE · Jun 4, 2023 · 6 MIN
Mental and Physical Wellness
from Yours Truly, Trisha · host Trisha Enriquez
This is a topic that I pride myself in, and also something that many people would ask me about. In this episode, I'll be sharing with you how I keep my mental and physical wellness at its prime 😇 We're built differently, so my general tip 📌 is to reflect on what you genuinely enjoy. From there, you'll be able to narrow down which activities suit your lifestyle and interests 🥳
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This episode was published on June 4, 2023.
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