Mental benefits of exercise, changing career & taking your 1st step with Oliver

In this weeks episode of the podcast I'm joined by Oliver who is a self employed business owner from watford UK. We discuss some of the challenegs that people face when starting out on their journey & how he has managed to overcome them.  Taking the 1st step is crucial to helping yourself move forward Some topic's discused: Introduction  Transitioning of career An average day for Oliver Challeneges The mental beenfits of exercise Taking thes 1st step  The role of nutrition in mental well-being Overcoming gym anxiety Non-negotiables Best piece of advice recieved Olivers question for me Have a great day,  Jonathon