Mental Dayanıklılığınızı Artıracak Mikro Alışkanlıklar

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Psikolojik dayanıklılığınızı artırmak ve ruhsal çöküşleri önlemek için geç olmadan alabileceğiniz basit ama etkili önlemler var. Bu videoda günlük hayatınıza kolayca entegre edebileceğiniz mikro alışkanlıkları, mindfulness molalarını, nefes tekniklerini, öz şefkat uygulamalarını ve daha fazlasını ele alıyoruz. Şimdi adım atın, ruhunuzu koruyun!

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**References

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This episode was published on July 18, 2025.

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