EPISODE · Jan 14, 2026 · 10 MIN
Mental Fitness
from MindWellth · host Chelsea
Send us Fan MailHey Everyone!Today we are chatting about mental fitness, and how you can work that brain out to be the best version of yourself. With some added tips and tricks for achieving this fit-brain, I hope you find a small step to up your mental healthfulness. :)See ya next week!ChelsEmotion Wheel Links:https://www.calm.com/blog/the-feelings-wheelhttps://psychotherapysb.com/emotion-wheel/
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Mental Fitness
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