MindWellth

Send us Fan MailHey Everyone,**TRIGGER WARNINGS ON THIS EPISODE**This week is a rough one. It's talking about some serious situations that are a part of life when it comes to childbirth. I hope you can gain some insight on things that we deal with as a society and open up a conversation about how we can do better. I also dive a little into the case of Lindsay Clancy. I am not making judgements on this case, and I do not pretend to diagnose what she went through leading up to the murder of her children. This case has just opened up the mental health conversation surrounding pregnancy. See ya next week!Chels

Send us Fan MailHey everyone! This week we are talking about the weaponizing of psychological labels, how that affects the people around us, and how it all ties back into the loneliness epidemic. When you cannot have discourse you create divide. Enjoy!See ya next week,Chels

Send us Fan MailHey Everyone, This week we are talking about what it is to be lonely, and how that is affecting how we show up in the world. Then we'll chat about ways to fix it, and how you can affect your loneliness today. Enjoy!See ya next week,Chels

Send us Fan MailHey Everyone!This week we are chatting about hyper vigilance and how it can affect your life or the lives of those around you. We chat about the different ways it can show up, and a lot of ways you can work towards recentering your nervous system. Enjoy!See ya next week,Chels

Send us Fan MailHey Everyone,This week we are talking about hobbies and how they can help you gain a better sense of wellbeing. How they can help regulate your system, and how in the world do you figure out what kind of hobby you should be doing? Enjoy!See ya next week,Chels

Send us Fan MailHey Everyone!Today we are chatting about glows and how they can improve your ability to handle what life throws at you. See ya next week,Chels

Send us Fan MailHey Everyone!This week we are talking about how to bring childlike joy back to our lives. To stop and enjoy the world a bit more, and to live life for the fun of it. Many of us could use a break from the mundane, and whimsymaxxing might just get you there!See ya next week,Chels

Send us Fan MailHey Everyone!This week to follow up on last week, we are learning how to make more glimmers in our life. We talk about making space to notice them, how to create pockets in our homes, and setting our mindsets to the positive to see more of them. Enjoy!See ya next week,Chels

Send us Fan MailHey Everyone! This week I am changing things up and telling stories from my life that bring me joy. With all the hard stuff going on in the world right now, I thought it would be good to have a place where you can go to take a break for a few minutes. Where you can feel safe, and just get lost in some of my favorite memories. Take care of yourself while things are hard. I'm here when you need me. :)See ya next week,Chels

Send us Fan MailHey everyone,This week I wanted to talk about emotional regulation and how I am personally working on it. I hope it gives you some idea of how you're doing, and some other ideas of how you can improve your own. See ya next week!Chels

Send us Fan MailHey everyone! This week we are chatting about neuroplastic symptoms and what that means for the world of medicine! We are delving into how pain is created, experienced, and then finding better ways of managing it. Enjoy! See ya next week,Chels

Send us Fan MailHey Everyone! This week, we are chatting about a fun art project of a mental health topic. However you choose to use it is up to you! I hope it brings a little joy to your day, and you snag some good ideas to help. :) See ya next week!Chels

Send us Fan MailHey Everyone! Today, we are talking about quick tips and tricks for activating your vagus nerve! Why? Because we need more calm in our lives, let's start down-regulating and enjoying life on a less stressful level. One quick activation at a time. :) See ya next week,Chels

Send us Fan MailHey everyone! This week, we are chatting about goal pathways in our brains and how action is the best solution to our low moods. I hope some of these tips and tricks help you get started on a healthier tomorrow, today. See ya next week!Chels

Send us Fan MailHey Everyone!This week we are chatting about the difference between Frued and Adler when it comes to their approaches to psychology and what that could mean for you. I hope this brings you some new insight into how psychology works. Thank you for hanging out with me!See ya next week,Chels 

Send us Fan MailHey Everyone!This week we are chatting about the casual use of psychological terms and how they differ from the medical terminology used in psychology. We will take a minute and discuss if that's helpful or hurtful to people struggling with mental health. I hope you enjoy!See ya next week!Chels

Send us Fan MailHey Everyone,Welcome back! This week we are chatting about the Nocebo effect and how if you're cognizant of it, you can really use it to change your life. I hope you enjoy the episode today! See ya next week,Chels

Send us Fan MailHey Everyone!Today we are talking about the gap between perceived self and actual self and how it can cause you anxiety. We're also talking about how to fix it! So listen up, and let's get to work!See ya next week,Chels

Send us Fan MailHey Everyone!This week we are chatting about the rabbit effect and how it can change your life, mentally and physically. But not only you, the people you love and your community as well. I hope you enjoy this episode as much as I enjoyed writing it!See ya next week,Chels

Send us Fan MailHey Everyone!This week we are chatting about survival mode and grounding techniques to help you fight it. I hope you find something new to try out and share some of your favorite grounding techniques with us!See ya next week,Chels

Send us Fan MailHey Everyone! Welcome back, this week we are talking about stress, and stress awareness. Why it is important to manage your stress, and ways you can go about doing that. I hope this gives you some simple tricks and tips you can start using right now to improve your days. See ya next week,Chels

Send us Fan MailHey Everyone!I found a poem in my late night doom scrolling that reminds us of just how human, human existence is.  How the words we say and the kindnesses we share can change the trajectory of a persons life for the better. Enjoy!See ya next week,Chels

Send us Fan MailHey Everyone! This week we are chatting about capacity versus consistency. And what those mean when they relate to your life. I hope this episode helps you create some mental clarity when it comes to the two and you can start using both to your advantage!See ya next week,Chels

Send us Fan MailHey Everyone! This week we are chatting about enclothed cognition and the power of how your wardrobe can change your brain. See ya next week,Chels

Send us Fan MailHey Everyone!This week, we are talking about spotting AI in our media. Why? Because I want to save you some time, some headaches, and give you an understanding as to why AI can be such a pain to spot! I hope this helps you in your day to day life! See ya next week,Chels

Send us Fan MailHey Everyone!Sorry I missed you last week, I had a lot of emotion I was working through myself and I struggled to get an episode out. So this week I am dropping two for you! I hope you enjoy!See ya next week,Chels

Send us Fan MailHey Everyone! This week we are going a different direction. Talking a little more personally about my last year of life and what I learned while living it. I hope this is a fun look into some of the behind the mind from me. And I look forward to sharing more with you in the future! See ya next week!Chels

Send us Fan MailHey Everyone,This week we are talking about how to work through some of the main issues that relationships face, from money issues to communication styles. We cover it all!See ya next week,Chels

Send us Fan MailHey Everyone! This week we are chatting about the color red in lieu of Valentine's day coming up this weekend. I thought it would be a fun and light hearted episode to help take your mind off of the world for a few minutes. Enjoy!See ya next week,Chels

Send us Fan MailHey Everyone! This week we are chatting about disordered eating versus eating disorders, what they are and how they differ. We are also talking about how to positively impact both. Hope you enjoy!See ya next week,Chels

Send us Fan MailHey Everyone!This week we are chatting about giving ourselves some mental space to take on the heaviness that is our world lately. To take a step back and remember who we are and what we stand for. To cherish the small things in life to help us recharge. I hope this helps :)See ya next week,Chels

Send us Fan MailHey Everyone!This week we are chatting about simplifying our wellness. Sometimes 12 step routines just feel like too much. And we need wellness to fit our life not the other way around. So today we are talking about pairing things back and making wellness work for us! See ya next week,Chels

Send us Fan MailHey Everyone!Today we are chatting about mental fitness, and how you can work that brain out to be the best version of yourself. With some added tips and tricks for achieving this fit-brain, I hope you find a small step to up your mental healthfulness. :)See ya next week!ChelsEmotion Wheel Links:https://www.calm.com/blog/the-feelings-wheelhttps://psychotherapysb.com/emotion-wheel/

Send us Fan MailHey Everyone! Welcome back! I'm so happy to be back at for 2026. This year I'm aiming high, and I hope you join me. This week I am setting up some serious inspo for your upcoming year, even if it's just knocking some stuff off your I want to try that place list. So let's get after it!See ya next week,ChelsAmber Scholl Vision Board Video: https://www.youtube.com/watch?v=xKjFdRo8ZXIMy previous Vision Boarding Podcasts: Vision Next: https://www.buzzsprout.com/2007123/episodes/16399345Vision Boards: https://www.buzzsprout.com/2007123/episodes/14236434Goal Setting: https://www.buzzsprout.com/2007123/episodes/11972398

Send us Fan MailHey Everyone!This week we are doing a little rundown on goal setting for the upcoming year. Talking tips and tricks and how to organize what it is you'r aiming to accomplish. I hope this helps :)See ya next week!Chels

Send us Fan MailHey Everyone! This week we are chatting about mental health retreats, and I'm not talking about the doctor ordered ones. We are chatting about some of the different offerings, and where you might find them, as well as how to make your own. I hope you enjoy!See ya next week,Chels

Send us Fan MailHey everyone! This week we are chatting about season affective disorder. This happens to a good deal of people during the colder months, so I thought now would be a good time to chat about it. I go over a few things you can try if you find yourself feeling less than stellar this winter time season. See ya next week!Chels

Send us Fan MailHey Everyone! This year I decided to mix it up and do a mental health book review with recommendations for who you might gift them to. Or if you want to just gift them to yourself, that's great too.See ya next week!Chels

Send us Fan MailHey Everyone! This week we are chatting about mental health and gifting to help improve it! We are talking specific items, and some general genres to give you ideas on how to help you pick some extra excellent mental health focused gifts this year! See ya next week!Chels

Send us Fan MailHey Everyone! This is not exactly the episode I had planned to write this week, but either way I think it came out right. I am thankful for you all joining me, and I can't wait to share some of the good things I've got rolling out soon!See ya next week,Chels

Send us Fan MailHey Everyone! This week, we are chatting about how AI is changing the landscape of mental health and how it may be administered. A lot is going to change over the next few years, and it's hopefully going to be for the better! See ya next week,Chels

Send us Fan MailHey Everyone! This week, we are talking about prescription digital therapeutics! Also referred to as PDTs or DTxs. These are applications that are medically prescribed to help with our physical or mental health. Want to hear more? Click Play!See ya next week,Chels

Send us Fan MailHey Everyone! Welcome back, this week we are going to be chatting about an important part of our Holiday season, and that is boundaries. Why are they so important? They will help keep you recharged and ready to roll into the Holiday cheer. I hope this episode helps!See ya next week,Chels

Send us Fan MailHey Everyone! Happy Halloween! This week I thought I'd bring you a fun bonus episode for Halloween for you true crime buffs out there. Covering one of the more recent and ongoing cases that is a bit high profile because a TikTok singer by the name D4VD's possible involvement. Hope you enjoy! See ya next Wednesday,Chels

Send us Fan MailHey Everyone! Welcome back, this week we are going in-depth on sleep paralysis and the demons that can accompany this weird state of being. While the overall idea is creepy, there are perfectly reasonable explanations behind the ghouls and ghosts we see. Enjoy!See ya next week,Chels

Send us Fan MailHey Everyone! Welcome back to another spooky episode on the Halloween tour. This week we are chatting about Psyops, and one of the most notable missions: Wandering Soul during the Vietnam War. I hope you enjoy!See ya next week,Chels

Send us Fan MailHey Everyone! This week we are chatting about some of the most ghoulish treatments for mental health of the past. We are talking about why they were thought to help, and what actually ended up happening. I hope you enjoy! See ya next week!Chels

Send us Fan MailHey Everyone! Welcome back to this spooky series. This week we are chatting about the seven deadly sins, how they show up in our world, and how we can fight against them. I hope this episode puts you in the spooky frame of mind! See ya next week,Chels

Send us Fan MailHey Everyone! This week, we are chatting about the connection between Halloween and Anxiety, and it might not be what you think... So I hope you enjoy the start of our spooky season here on the Podcast. Are there any specific scary episodes you're hoping for this year?Chat soon!Chels

Send us Fan MailHey Everyone! This week, we are chatting about relapsing. What causes a relapse, and how can we avoid one, or help recover from one? I hope this helps :) See ya next week!Chels