Mental Fitness for Burnout Recovery: How to Reduce Chronic Stress With Christopher Oseh

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome chronic stress and burnout through mental fitness.Christopher Oseh is a compassionate, trained primary care physician and mental fitness coach with more than a decade of combined coaching and clinical experience. He's a board-credentialed life and mental fitness coach by the International Coaching Federation and American Council on Exercise. He empowers corporate professionals, health care providers, and entrepreneurs to strengthen their minds, stabilise their emotions and develop consistent lifestyle wellness habits to stabilize mood, energy and naturally cope with chronic stress.He has a documented track record of supporting many clients on their wellness journeys.He combines his lived experiences, coaching skills, and almost a decade of clinical experience to help his clients. He's proficient in using research-proven motivational interviewing, NLP, functional blood testing and cognitive behavioral coaching techniques and in delivering coaching programs for wellness or lifestyle change for individuals and corporate organizations. Christopher has worked as one of the health coaches for Greenshield Health and the Canadian Cancer Society. His work has been featured with popular publications such as British Medical Journal, LiveScience Healthline Media, SERMO, Harvard medical blog and other health and wellness brands.Connect with Christopher Here: https://www.linkedin.com/in/physicianwellnesscoach/https://www.instagram.com/drvecohmedia/https://coaching.drvecoh.com/Grab the freebie here: https://media.drvecoh.com/digitaltrailblazers===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/