Mental Frame Shifts That Have Transformed My Sleep (NO MEDS)

3 abstract techniques that have helped me kick insomnia without medication, therefore making life 1000x better. Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclubWant to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primoWATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at [email protected] Hosted on Acast. See acast.com/privacy for more information.