Mental Health 101

What better place for a new podcast on mental health to begin than, well, the beginning. Dr Phil Klassen from Ontario Shores Centre for Mental Health Sciences gives us the basics on depression, anxiety and other mental health issues. Also in this episode, Christina Fuda explains what Mental Health First Aid is and how you can use it with yourself and others. We also have what will be a recurring feature, "Coping", some quick advice and tips for dealing with your own mental health.