EPISODE · May 21, 2024 · 24 MIN
Mental Health 101 - Dealing With Anxiety - Mind, Body, Spirit
from Care to Change Counseling - Practical Solutions for Positive Change
As humans, we are mind, body and spirit, and when we experience anxiety, all three are affected. Likewise, it takes using all three to prevent anxiety, as well as to calm anxiety. Join therapists Jean Crane and April Bordeau as they discuss anxiety from a mind, body, spirit viewpoint, and what you can do to help support a loved one who struggles with anxiety. Resources:Spiritual Practices for the BrainBe Anxious for NothingGet Out of Your HeadFollow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.
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As humans, we are mind, body and spirit, and when we experience anxiety, all three are affected. Likewise, it takes using all three to prevent anxiety, as well as to calm anxiety. Join therapists Jean Crane and April Bordeau as they discuss anxiety from a mind, body, spirit viewpoint, and what you can do to help support a loved one who struggles with anxiety. Resources: Spiritual Practices for the Brain Be Anxious for Nothing Get Out of Your Head Follow Care to Change on Facebo...
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Mental Health 101 - Dealing With Anxiety - Mind, Body, Spirit
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