Mental Health & Audiobooks (feat. Rebecca Colvin)

Welcome back to another episode of Rough Edges! In this week's episode, Sarah is joined by special guest, Rebecca Colvin. Rebecca was diagnosed with bipolar depression in her teens, 14 years ago. She graduated with a major in music and a minor in psychology in 2017. In 2017, she also officially moved out to San Antonio, Texas and has been there ever since. In 2021, she started an Instagram account designed to help give hope and spread positivity regarding bipolar wellness, called @hellobipolarpositivity. This account has enabled her to meet people from all walks of life who have bipolar and other mental illnesses. Join these ladies as they discuss Rebecca's experience with bipolar disorder, the importance of maintaining an optimistic outlook on life, how audiobooks helped her learn how to manage her bipolar disorder, and how faith helped her find hope in the midst of sorrow. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Rebecca's contact: Instagram: @hellobipolarpositivity Rebecca's audiobook recommendations: Why Has Nobody Told Me This Before? Getting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on Track Don't Sweat the Small Stuff, and It's All Small Stuff Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder  Welcome to the Jungle, Revised Edition: Facing Bipolar Without Freaking Out (Book only) The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage