EPISODE · Feb 12, 2026 · 6 MIN
Mental Health and Counseling: Time to Talk
from Nava’s Zen Holistic Wellness · host Ms. Nava
Do you talk about your deeper emotions when you feel it’s time to release them? Who do you choose to talk? Parents, friends, or relatives? What about a counselor? Think about it, because these counseling and mental health tips are included in this video.
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This episode was published on February 12, 2026.
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