Mental Health and Healing

In this first episode of Season 2, I have returned after months of deep transformation—physically, emotionally, and spiritually. From navigating mental-health challenges and body pain to rediscovering play, movement, and alignment. share the raw truth of what rebirth really looks like. This season is about slowing down, receiving, letting go of expectations, and finding light in the darkest seasons. If you’re a high-achieving woman moving through burnout or uncertainty, this episode will make you feel seen, supported, and reminded that you’re not alone.💡 What You’ll LearnHow burnout can push you into a rebirth seasonWhy play and movement are key to regulating the nervous systemThe challenges of healing while living with familyWhat therapy brought up about expectations and self-trustThe role of gratitude and shadow work in finding lightWhy alignment matters more than productivityHow slowing down helps you reconnect with your authentic self🤝 Let’s ConnectConsultation link: https://calendly.com/mswellnessllc/bodyrebirth?month=2025-11Instagram: @phoenixrisingdoulaTikTok: @mswellnessllcEmail: [email protected]: Tanisha Naughton – https://www.linkedin.com/in/tanisha-naughton-0bb76b198/