Mental Health & Nutrition with Kelsey Hojara, RD

Welcome back to another episode this week! This week's episode is a replay of a guest appearance I had on my good friend Kelsey Hojara's podcast where we talked all about mental health and areas where nutrition could be playing a role in the severity of your symptoms with depression and anxiety. The original episode was published on her podcast called Food and Fitness with Kelsey, so definitely go subscribe to her channel if you haven't already!