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Mental Health and Self Care with Shift Collab

EPISODE · Oct 2, 2019 · 29 MIN

Mental Health and Self Care with Shift Collab

from Kitchen Confession · host Mary Mammoliti and Shift Collab Therapist

In this episode I sit down with Shift Collab therapists Vivian, Melissa, and Jaylin to chat about de-stigmatizing mental healthcare, the real meaning of self care, and I share a little about my journey with anxiety, Cognitive Behavioural Therapy and independence with sight loss.

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Mental Health and Self Care with Shift Collab

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