Mental Health and the Importance of Listening to your Body

But first, let’s be friends! InstagramTikTokListening to Your Body: Why Self-Care MattersIn this episode of BDE, Rachel and Jessica talk about the importance of listening to your body and understanding when it's time to rest. They share their own experiences with burnout, self-care strategies, and the pressures of societal expectations. From spontaneous mall outings to the power of a good scream, Rachel and Jessica discuss different forms of rest and why it's crucial to give yourself permission to take a break. Tune in for a heartfelt conversation that encourages you to be kind to yourself and prioritize your well-being.00:00 Welcome to BDE: Books, Dating, and Everything In Between01:12 A Rough Week: Embracing the Need to Pause02:23 Mall Therapy: Finding Joy in Simple Pleasures03:24 The Power of Connection and Authenticity03:57 Unexpected Delights: Bacon and Bonding11:21 The Importance of Different Types of Rest14:09 Listening to Yourself: A Journey of Self-Discovery16:31 Finding What You Need Right Now17:11 Permission to Do Nothing17:55 Listening to Your Body19:36 Sitting Down to Eat21:34 Multitasking Madness24:26 The Importance of Self-Care27:31 Expressing Anger Healthily30:25 Conclusion and Final Thoughts