Mental Health & Well-Being

Hi, and welcome to another episode of Your Wellness. I'm Lisa Lounsbury, resilience and well-being expert, and today we're discussing an important topic: mental health and well-being.In light of the recent and tragic passing of Canadian hockey legend Claude Lemieux by suicide, I invited Clint Malarchuk back to the podcast to share his perspective on mental health, recovery, and hope. Clint has spent years navigating his own struggles with depression and has been remarkably open about his journey toward healing.As a former NHL player and passionate mental health advocate, Clint offers valuable insights into the stigma that still surrounds mental illness and why these conversations matter more than ever.Join us as we explore mental health, resilience, recovery, and the importance of seeking support.All that and more on Your Wellness.