Mental Health Awareness

May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices. This week we begin a discussion on mental health and it’s affects in the community. How to look for early warning signs, tips to deal with crisis, and resources to seek help. There is no shame in admitting your mental stability is not at it’s peak! There is no badge of honor for enduring in silence. LETS STAY CONNECTED!: Instagram: www.instagram.com/hausoftraumapodcast  Facebook: www.facebook.com/HausOfTrauma  Send all advice questions to: [email protected]  This podcast streams on multiple podcast streaming platforms: Spotify, Amazon Music, Apple Podcast, iHeartRadio, and YouTube.