Mental Health Bio-Hacks

Episode 10 of the The Mental Health Podcast podcast, hosted by Ontario Shores Communications, titled "Mental Health Bio-Hacks" was published on February 20, 2024 and runs 3287 minutes.

February 20, 2024 ·3287m · The Mental Health Podcast

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Summary

While there are no easy fixes for depression or anxiety, there are some hacks to affect quick, temporary change. From manipulating what is sometimes called the ”soul” nerve to twisting a certain finger to change your mood. This episode has bio-hacks for your sleep, what you eat and how you move.

Episode Description

While there are no easy fixes for depression or anxiety, there are some hacks to affect quick, temporary change. From manipulating what is sometimes called the "soul" nerve to twisting a certain finger to change your mood. This episode has bio-hacks for your sleep, what you eat and how you move.

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