Mental Health Bio-Hacks

from The Mental Health Podcast · host Ontario Shores Communications

While there are no easy fixes for depression or anxiety, there are some hacks to affect quick, temporary change. From manipulating what is sometimes called the "soul" nerve to twisting a certain finger to change your mood. This episode has bio-hacks for your sleep, what you eat and how you move.

What this episode covers

While there are no easy fixes for depression or anxiety, there are some hacks to affect quick, temporary change. From manipulating what is sometimes called the ”soul” nerve to twisting a certain finger to change your mood. This episode has bio-hacks for your sleep, what you eat and how you move.

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Mental Health Bio-Hacks

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This episode is 54 hours and 47 minutes long.

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This episode was published on February 20, 2024.

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