Mental Health, Dry January, and Suicide Prevention with Lauren from Resilience Rally

In this episode, I sit down with Lauren from Resilience Rally for an open, heartfelt conversation about mental health, resilience, and what it really looks like to build something meaningful. We talk about the story behind Resilience Rally, why suicide prevention and mental health advocacy are at the core of its mission, and how community can play a powerful role in healing. Lauren also shares insights on Dry January and our relationship with alcohol, the behind-the-scenes realities of starting a nonprofit, and what resilience looks like in everyday life, not just during hard moments.This episode is honest, hopeful, and grounding, offering both encouragement and practical perspective for anyone navigating their mental health or feeling called to make a difference.Instagram @shesaidthispodcastTiktok @shesaidthispodCheck out @resiliencerally on Instagram for support and more information about mental health awareness! If you or anyone you know is struggling, please know that you are not alone. If you need to talk, the 988 Lifeline is here.