PODCAST · society
She Said This
by Josie
A fun, honest podcast from a Long Island teen navigating college life in Connecticut, sharing storytimes, lifestyle tips, travel adventures, and real advice on growing up and figuring it all out.
Episodes
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Author Iman Hariri-Kia on Once in a Timeline, Love & Modern Dating
On this episode of She Said This, I’m joined by author Iman Hariri-Kia to talk all things writing, romance, and her newest novel, Once in a Timeline! We’re getting into the inspiration behind her latest book, the realities of social media and influencer culture, and why we’re all so drawn to love...
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Social media, Snapchat, Dating & Learning Not to Overthink Everything
For Spotify and Apple, I’d make it shorter and more conversational since people are reading it right before listening. Social media, Snapchat, dating, and overthinking everything… we’ve all been there. In this episode of She Said This, we’re talking about how easy it is to read into a text,...
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Betty Corrello on Writing, Books & Bringing Stories to Life
In this episode of She Said This, I’m sitting down with author Betty Corrello to talk all things books, writing, and what it’s really like to bring a story from an idea to the page. We’re getting into Betty’s journey as a writer, her book releases, the inspiration behind her stories, and what…
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Perfectionism, Burnout, Imposter Syndrome, People-Pleasing, Self Sabotage & Doubt with Melissa Meli
In this episode, I’m joined by Meliessa for a very real conversation about perfectionism, burnout, imposter syndrome, people-pleasing, overthinking, and self-doubt, and how all of these things can show up in our everyday lives without us even realizing it. We talk about the feeling of never doing...
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How to Break the Patterns That Keep Holding Us Back with Adina Babad LMHC
In this episode, Adina and I get really honest about the patterns we fall into in relationships, friendships, work, and the way we treat ourselves. We talk about self-doubt, people-pleasing, overgiving, seeking validation, holding onto relationships, settling, and why we sometimes choose what…
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Different Era, Same Problems (Post Grad vs. College) with Molly from The I Don’t Care Podcast
College feels like it’s going to last forever… until suddenly you’re talking about jobs, careers, routines, and what life looks like after graduation. In this episode, Molly and I are comparing our experiences in college with the realities of post-grad life. We’re talking about friendships, work,...
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The Good, The Bad & The Ugly of Aesthetics ft. Tiffany from Ellaqua Aesthetics
We’re getting real about what to look for when choosing a provider, why you shouldn’t just go anywhere for injectables and aesthetic treatments, the importance of safety, and how to find a provider who actually wants you to feel like yourself, not like a completely different person. Tiffany also...
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The Mind-Body Approach to Women’s Nutrition with Samantha Farella RD
What do women actually need to know about nutrition? This week on She Said This, I’m joined by Registered Dietitian Samantha Farella for an honest conversation about women’s nutrition, hormones, and overall health. We’re breaking down PCOS and insulin resistance, nutrition throughout your…
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Everything I Wish We Knew Before Visiting The Amalfi Coast with CeJae
This week, I’m joined by my best friend CeJae, as we recap our unforgettable week on Italy’s Amalfi Coast. From exploring Positano and spending the day in Capri to the incredible food, breathtaking views, and moments we’ll be talking about for years, we’re sharing everything that made this trip…
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Everyone Knows A Different Version of You
What if I told you that every person in your life knows a completely different version of you? The person your best friend sees isn’t the same person your parents see, your coworkers see, or even the person someone from high school still remembers. In this episode, we’re unpacking what it means…
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Dating Hot Takes: Part 2
Dating Hot Takes is back… this time it’s just me. After the response to Part 1, I had way too many more opinions to keep to myself. In this episode, I’m sharing my hottest dating takes from first dates and texting habits to chemistry vs. compatibility, dating apps, mixed signals, and the dating...
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The Questions We Don’t Ask Anymore
In this solo episode of She Said This, we’re talking about the conversations we don’t have enough anymore, the ones that make us slow down, reflect, and reconnect with ourselves. From asking whether you’re actually happy or just busy, to questioning what success really looks like, this episode is…
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Dating Hot Takes with CeJae
My best friend Cejae is back for another episode, and we’re sharing our hottest takes on modern dating. From first dates and dating apps to communication, relationships, and everything in between, we’re having an honest conversation about what dating looks like today. Some opinions might be...
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Things I’ve Stopped Doing & What I’m Loving Right Now with Caylee
In this fun and honest catch-up episode, Caylee joins me to talk about the habits, mindsets, and routines we’ve left behind and the little things we’re absolutely loving right now. From things that were draining our energy to new favorites that are making life feel lighter, happier, and more...
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The Power of Holistic Living with Gena Bradshaw Vitali
In this episode of She Said This, I sit down with Gena Bradshaw Vitali to explore what it truly means to live a holistic life. From wellness and spirituality to motherhood, entrepreneurship, and personal growth, Gena shares the lessons that have shaped her journey and the practices that help her...
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Building a Swimwear Brand with Callista DeHart
This week on She Said This, I’m joined by Callista DeHart, founder of Blue Coral Swimwear. We talk about what inspired her to start her business, the realities of entrepreneurship, and the lessons she’s learned while growing her brand. From taking risks and overcoming challenges to building...
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How Alex Swayne Turned a Setback Into Multiple Successful Businesses
Alex shares her journey from being laid off during pregnancy to launching both Sun Kissed Media and the innovative baby brand Binkibands. We discuss entrepreneurship, motherhood, resilience, networking, and what it really takes to build something from the ground up when you have no roadmap....
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Things I Wish More Women Were Honest About
A conversation about the things women think about all the time but don’t always say out loud. From pressure, confidence, friendships, relationships, comparison, and growing into yourself — this episode dives into the real conversations we wish happened more often. Honest, relatable, and...
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Season 2 Premiere: Nicole Rotante, Miss New York International 2026
Thank you everyone for being here. Welcome back, and welcome if you’re new to The She Said This Podcast. I am so happy you’re here. Season 2 kicks off with Nicole Rotante, Miss New York International 2026. In this episode, we talk about her journey, her title, and stepping into this new chapter...
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Season One Finale: Hot Takes with Sam and Mia
Welcome back and welcome if you’re new! The Season 1 finale of She Said This is a fun one for me. I brought on Sam and Mia, my suit mates, as first-time guests. It’s super easy, natural conversation since we already know each other so well. We talk about real-life stuff, stress, growth, and just...
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Behind the Beauty of Tell Me Lies and NCIS: Origins with Jenny Lin
This week on She Said This Podcast, we’re joined by the incredibly talented makeup artist Jenny Lin whose work you’ve seen on Tell Me Lies, NCIS: Origins, Queen of the South, Not Dead Yet, and Spy Kids. In this episode, Jenny takes us behind the scenes of the industry, sharing her journey into...
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Real Talk: Stress, Burnout & Weight Loss ft. Molly from IDC Podcast
Molly from the IDC Podcast is back for her third time on the show, this time for our first Q&A together. We’re answering your questions on wellness, burnout, stress, and navigating weight loss in a healthy, realistic way. Honest, unfiltered, and actually relatable. This is Part 1, with Part 2...
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You’re More Confident Than You Think ft. Vanessa (The Coffee Slut Podcast)
In this episode of She Said This, I’m joined by Vanessa from The Coffee Slut Podcast to talk all about confidence, self-growth, and learning to trust yourself. We break down what confidence really looks like beyond social media, how to build self-confidence, overcome self-doubt, and grow into…
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Nutrition That Fits Your Busy Life With Dietician, Amy Okada
Welcome back, and welcome if you’re new! In this episode of She Said This, I’m joined by dietitian Amy Okada to talk about what healthy eating actually looks like in the middle of a busy, chaotic life. We get into realistic nutrition habits, letting go of all-or-nothing thinking, and how to make...
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Situationships & Modern Dating: A Chat with Alissa DeRogatis, Author of Call It What You Want
Welcome back, and welcome if you’re new to She Said This! I can’t believe it but this is episode 30. Thank you so much for supporting and listening to the podcast. This is a dream come true. This week l'm talking about situationships, mixed signals & modern dating chaos with Alissa Derogatis,...
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7 Habits That Changed My Mental Health
Welcome back, and welcome if you’re new. In this week's podcast episode, l'm sharing the small shifts that made the biggest difference for me. These aren't huge life overhauls... just simple habits that helped me feel a little more grounded, clear, and supported. Hope you enjoy! Instagram...
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Heart Break and How to Deal With It with Author Emma Simmerman
Heartbreak is real... even when the story is fiction. This week on She Said This, author Emma Simmerman joins me to talk about her novel Here Lies All the Boys Who Broke My Heart. Instagram @shesaidthispodcast Tiktok @shesaidthispod
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Advice I Would Give My Friends (That I don’t take myself)
Welcome back, and welcome if your new! If we all took our own advice, this episode wouldn't exist. We're all so good at telling our friends they deserve better. Now, if only we believed that for ourselves. Instagram @shesaidthispod Tiktok @shesaidthispodcast
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Chasing Tigers in The Dark: Choosing Courage Over Fear With Ally Shaw
Welcome back, and welcome if your new. In this episode…. Ally opens up about surviving divorce, toxic relationships, illness, and loss without allowing those experiences to define her, sharing what “strength" actually looks like in traumatic seasons and what survivors don't hear enough. Chasing...
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Single, Dating, or Taken: What Healthy Love Really Looks Like With Mary
This Valentine's Day episode explores why the holiday can feel so emotionally charged and how our culture's narrow definition of love often fuels pressure, comparison, and self-doubt. We unpack what healthy relationships actually feel like day to day, the red flags people mistake for chemistry…
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The Heart Behind The Crown With Miss New York International 2025 Devin Walsh
In this episode, Miss New York International 2025 Devin Walsh shares the heart behind the crown, reflecting on her emotional win, her journey into pageantry, and how her platform, Devin's Devotion rooted in over a decade of community service and her nonprofit, Donate with Devin Inc. has also…
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From Shrinking to Publishing: Melissa Rodway on The People You Meet
In this episode, I sit down with writer, former podcaster, world traveler, and author of The People You Meet, Melissa, for an honest conversation about taking up space without waiting to feel fearless. We talk about the quiet ways self-sabotage shows up, why success can feel just as uncomfortable...
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Mental Health, Dry January, and Suicide Prevention with Lauren from Resilience Rally
In this episode, I sit down with Lauren from Resilience Rally for an open, heartfelt conversation about mental health, resilience, and what it really looks like to build something meaningful. We talk about the story behind Resilience Rally, why suicide prevention and mental health advocacy are at...
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Leaving Old Habits Behind: A 2026 Reset with Molly from the IDC Podcast
This week on She Said This, Molly from the IDC Podcast joins me for a raw conversation about what we're leaving in 2025 such as bad habits, self-sabotage, and the constant feeling of imposter syndrome. We talk about unlearning patterns that keep us stuck, navigating self-doubt even when things…
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Growing Up Disney: Tips, Tricks & Favorites with CeJae
Welcome back, and welcome if your new! In our 20th episode, Cejae joins me for a nostalgic and fun conversation about what it's like going to Disney World after growing up visiting since childhood. We talk about our favorite parks, the best rides that never get old, and the easiest ways to get...
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Behind the Mic with Morgan
Welcome back, and welcome if you're new! Happy new year! In this episode of She Said This, I'm sitting down with Morgan, my editor who works behind the scenes to bring this podcast to life. We talk all about what goes into each episode, the editing process, and some of the moments that never make...
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Inside the Reseller World with Alex Mahl
Welcome back, and welcome if your new! This week, I'm sitting down with Alex Mahl, a Poshmark expert and top reseller featured in The New York Times, Business Insider, Newsday, CBS, and WMBF News. Alex shares how her reselling journey began, the moment she realized she could turn thrifted finds...
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Beyond the Crown: Geanna Koulouris & Shyla Silva Share Their Journey
This week, I'm sitting down with Miss Long Island 2026, Geanna Koulouris, and Miss Long Island Teen 2026, Shyla Silva, for a powerful and heartfelt interview diving into what it really means to wear the crown. We talk about their journeys into pageantry, the mission behind the Miss Long Island...
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The Story Behind Inner Glow: Mia on Pilates, Purpose, and Entrepreneurship
In this episode, I sit down with Mia, the co-founder of Glow On Main, a Pilates studio built on empowerment, movement, and wellness. Mia shares how she launched her app and studio as a young entrepreneur, the vision behind creating a space that feels welcoming and intentional, and the role…
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Owning Your Digital Presence: Branding, Confidence, and Belonging With Julia
Welcome back, and welcome if you're new!In this episode, I sit down with Julia, a marketing professional and Newhouse School graduate, to talk about what it really means to build a digital brand. She opens up about stepping into big roles, overcoming self-doubt, and learning to own her strengths....
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Ten Hard Truths
Instagram @shesaidthispodcast Follow for new episodes weekly!
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Why I stopped Comparing Myself
Welcome back and welcome if you're new! This week's episode I discuss how quick people are to criticize themselves and not just be proud of their own successes. Social media also plays a huge role in this.
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Mid Semester Reset: Recognizing Burnouts and Looking Out For Yourself
Welcome back and welcome if your new! Happy halloween weekend! I’m back! I’m happy to be here with you guys and discuss how to stay on task and look out for you during busy days . I discuss time management and how to prevent burning out. Balance is key! Follow for new episodes weekly! Instagram...
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Tiffany Breaks Down Korean Skincare: What You Need To Know
In this episode, Tiffany, a medical esthetician and owner of Aerlume Skin Clinic, joins me and breaks down the essentials of Korean skincare. She shares insights on authentic products, key trends, and how a prevention-based approach can transform your skin health. Follow @shesaidthispodcast on...
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10: Ten of My Favorites and Q & A
Welcome back, and welcome if you're new. In this episode, I chat with you guys about my favorite things and answer fun questions. Thank you so much for supporting the first ten episodes of She Said This! I cannot wait to see what the future holds. Use code JOSIE for 10% OFF at…
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9: Confessions and Conversations with Erica from The Hangover Series
Welcome back, and welcome if you're new. In this episode, I am chatting with Erica from the Hangover Series Podcast. We talk about the hard truths of being single and what girls should not settle for. This episode is right on time for the start of cuffing season. All single people are starting to...
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8: Lost Luggage and Laughs with CeJae
Welcome back, and welcome if you're new. In this episode, I am joined by my childhood best friend, CeJae. We unpack all the crazy stories from our travels. This includes losing luggage, fun nights in Mykonos, and some sightseeing. If you enjoy fun story times and debriefs, this episode is for…
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7: Friendship Breakups, Self Sabotage, and Trust Issues with Molly From The IDC Podcast
Welcome back, and welcome if you're new. In this Episode, Molly joins me from The IDC Podcast as we dive deep into the emotional complexities of friendship breakups. We reflect on our own experiences and share how these endings have shaped us. We also unpack patterns of self-sabotage, what it’s...
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6: Skincare Uncovered: Myths, Hydration, and Confidence with Esthetican Lauren
Welcome back and welcome if you're new! In this episode, I’m joined by my friend and esthetician, Lauren. We’re diving into Skincare 101, covering the basics of morning and night routines. We also chat about natural beauty and why, sometimes, less really is more. Follow Instagram...
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5: Freshman Year Reflections, Sophomore Year Intentions
Welcome back and welcome if you're new! Thank you so much for one month of She Said This! In this episode, I discuss advice that I would give to first-year college students. I also discuss some goals I have for my second year of college. Follow Instagram @shesaidthispodcast Follow Tiktok...
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Frequently Asked Questions
How many episodes does She Said This have?
She Said This currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is She Said This about?
A fun, honest podcast from a Long Island teen navigating college life in Connecticut, sharing storytimes, lifestyle tips, travel adventures, and real advice on growing up and figuring it all out.
How often does She Said This release new episodes?
She Said This has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to She Said This?
You can listen to She Said This on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts She Said This?
She Said This is created and hosted by Josie.
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