Mental Health, Eating Disorders & Fitness Goals with Jaime Filer

Episode title:​  Mental Health, Eating Disorders & Fitness Goals with Jaime Filer Episode summary introduction:​ Your nutrition and fitness goal success have a direct relation to your mindset and your mental health. This can be influenced by the wounds and traumas, but also by societal influence and diet culture. Somedays it can feel like you are running into obstacles over and over and other days can feel like a walk on Easy Street. Regardless of where you are at, this episode talks about how to shift where you are now into where you could be. In this episode, my guest, Jaime Filer of Jaime Filer Training, talks about her history with eating disorders, how she took back her health (and her life) through Bodybuilding and mindset shifting, why she is so passionate on helping others with anxiety in the gym (and in their health goals), how diet culture can be so damaging, why she is passionate in helping the LGBTQ and minority communities work through their mental obstacles, and tips to get started making a shift in your own life.  Topics discussed in this episode:​ ​ - Get to know Jaime, her word of embodiment, and how she is living it right now [7:55] - How eating disorders affected Jaime's life and how she got into coaching [15:36] - Bodybuilding, eating disorders, and how Jaime shifted her eating disorder mindset [20:00] - Mental health and how it plays a key role in nutrition and fitness [28:30] - How the LGBTQ and minority communities have a tendency to struggle more with mental health obstacles in their health and how Jaime helps her clients shift mindset  [31:09] - Mental health, sticking to a workout program, and it's impact on nutrition and health goals [37:22] - Minimums and maximum scales, prioritizing what you want, and taking on what you can  [40:08] - Diet culture, how it affects your health, and what is not spoken about [44:45] - How people can filter out diet culture media messages and tips to get started in shifting their fitness/health mentality [52:55] - How to connect with Jaime, where you can find her, and last words [57:00] Get To Know Jaime Filer: Jaime Filer is an online personal trainer who has worked in the industry for over 15 years. She specialized in helping women overcome overwhelm, reduce anxiety, and increase confidence all through fitness. She's also competitive professional bodybuilder, a published fitness model, and a motivational speaker/mental health advocate. Free anti-gym anxiety ebook: https://ebook.jaimefiler.com/free-ebook Social media: Instagram @jaim91 Links Mentioned In The Show: - Ways to get your hands on the 'Nutrition & Nourishment 90- Minute Intensive": Tansy's Instagram Handle- @tansyrodgerswellness ; Tansy's website- www.tansyrodgers.com [6:25] - Jaimie Filer's Anti-Anxiety Gym Free E-Book: https://ebook.jaimefiler.com/free-ebook  or on her Instagram page @jaim91 [57:08] More Resources:​ Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! (**Affliate link**) Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community  Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session