Mental Health, Embodiment, and Pleasure with Laura Ellen

This week in The Labia Lounge I invite Laura Ellen to chat about the connection between pleasure, embodiment, and mental health.Laura is a feminine empowerment & sensual embodiment activist, a sexual wellness educator, as well as a sex, love & life coach.We discuss her journey with mental health and disconnection to self and body, and how embodiment and pleasure activism helped her shake the depression and anxiety that had plagued her. She gives practical tips and suggestions on how to use sexuality, pleasure and embodiment to heal your own trauma, release shame, and improve your mental health like she did. Check out Laura's offerings here: laura-ellen.comhttps://www.instagram.com/_laura_ellen/?hl=enAnd follow me on The Gram at https://www.instagram.com/freya_graf_ymt/  Hosted on Acast. See acast.com/privacy for more information.