Mental Health, Fitness, and the Science of Showing Up

In this episode, Bobby and María from Big Day Fitness sit down with Brian Banks, a psychiatric nurse practitioner and owner of Lighthouse Mental Wellness, to explore the fascinating connection between mental health, fitness, and habit-building. Discover how small, consistent actions can rewire your brain, improve your mood, and set you up for long-term success. From innovative treatments like TMS therapy to practical fitness tips, this episode is packed with actionable advice to help you move better, feel better, and live better.