Mental Health, Food, and Finding Balance — A Real Conversation with My Daughter, Shyann Brodecki

🧠 Episode Summary  In this personal episode, Gordon sits down with a very special guest — his daughter, Shyann Brodecki — for an honest conversation about mental health, eating habits, anxiety, balance, and what it looks like to build healthier patterns over time. Shyann shares her perspective on navigating under-eating and over-eating, emotional eating, and how anxiety can directly influence food choices. Gordon reflects on habits, influence, structure, and what it means to create a lifestyle that supports both mental and physical health — especially in today's world of screens, overstimulation, and constant input. This episode is about more than nutrition and fitness — it's about self-awareness, boundaries, structure, and learning to listen to your body. 📝 Episode Description / Bio In this episode of Change Your Mindset, Change Your Body, Gordon welcomes a guest who's as close as it gets — his daughter, Shyann Brodecki. Shyann works in student support and special education and brings a thoughtful perspective on mental health, emotional eating, anxiety, and the pressures young people face today. Together, they dive into: How mental health affects eating habits Under-eating vs. over-eating (and finding the middle ground) Emotional eating, anxiety, and self-awareness Why balance beats restriction How structure and scheduling can create freedom Technology, kids, and overstimulation Boundaries, guilt, and learning to say no It's a real father–daughter conversation — honest, funny, and packed with takeaways you can apply immediately. IG: https://www.instagram.com/artstandsstill?igsh=ZWczYWx1ZjNwNnAz&utm_source=qr Tiktok: https://www.tiktok.com/@shybrody?_r=1&_t=ZT-92q1RIB74Qw   Twitch: https://m.twitch.tv/dragonflyshy/home