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Mental Health: Johan Le Roux On #InTheZone episode artwork

EPISODE · Jun 14, 2023 · 13 MIN

Mental Health: Johan Le Roux On #InTheZone

from HelderbergFm 93.6 · host زاويرا زاويرا

SAD or seasonal affective disorder is a type of depression that is brought on by the change of seasons, typically during the winter months. Sullvanna was joined in studio by Johan le Roux where he discussed the symptoms of SAD and what we can do to lighten our mood when we experience more than just cold and cloudy weather. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

What this episode covers

SAD or seasonal affective disorder is a type of depression that is brought on by the change of seasons, typically during the winter months. Sullvanna was joined in studio by Johan le Roux where he discussed the symptoms of SAD and what we can do to lighten our mood when we experience more than just cold and cloudy weather. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

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Mental Health: Johan Le Roux On #InTheZone

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This episode is 13 minutes long.

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This episode was published on June 14, 2023.

What is this episode about?

SAD or seasonal affective disorder is a type of depression that is brought on by the change of seasons, typically during the winter months. Sullvanna was joined in studio by Johan le Roux where he discussed the symptoms of SAD and what we can do...

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