Mental Health March : Dr Amelia Trujillo on Perinatal Mental Health

Episode #15 It's  March and we are bringing the focus of the New Mexico Momcast to the mental and emotional landscape of motherhood. In this episode, we chat with Dr. Amelia Trujillo an expert in prenatal and postnatal counseling for mothers and families.Join us as Dr. Amelia Trujillo shares practical tips and insights on the psychological aspects of pregnancy and postpartum experiences. From supporting expectant mothers to navigating postnatal adjustments, this episode offers a roadmap for emotional well-being.Whether you're a parent-to-be, a partner, or a family member, tune in to gain valuable understanding and guidance on nurturing mental health during this transformative journey. [Podcast Name] invites you to explore the emotional resilience needed for a healthier and happier parenthood.Recommended ResourcesPregnancy & Postpartum Mental Health ResourcesNot a Casserole-Giving Type of Illness:: Mental Health Awareness4 Reasons to Consider Seeing a Mental Health TherapistTelehealth Counseling: All Your Questions AnsweredAGORA Crisis Center: Crisis Center call  505-277-3013NM Crisis and Access Line: 1-855-NMCRISIS (1-855-662-7474)UNM Psychiatric Center: 505-272-2800New Mexico Statewide Crisis Line: 1-866-HELP-1-NM (1-866-435-7166)USA National Suicide Hotline: 1-800-784-2433USA National Crisis Hotline:  1-800-273-8255Connect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Recommendations from the EpisodeMountain Crest CounselingDr. Amelia's Recomended ResourcesColleen Hoover BooksJemez SpringsConnect with NM Momcast on Social MediaInstagramFacebook