Mental Health Matters: The Beauty of Brainspotting

Welcome to the Mental Health Matters series! A vital part of our overall well-being is mental health, and the ways we understand and support it have grown tremendously. Sometimes we need a gentle boost to get through the day, and other times we benefit from longer-term support as we navigate life’s bigger challenges. In this series, we’ll explore the many tools, resources, and supports the mental health world has to offer—and how you can access them in ways that feel empowering and aligned. Join us for open, compassionate conversations that remind you that support is always available and you don’t have to walk your path alone. In this episode of Transformative Talks, Chelsey Gilbert LMT and Ethany Michaud LSCW delve into the significance of mental health within holistic wellness. They explore trauma-informed care, the fight or flight response, and the differences between brain spotting and EMDR. Ethany shares insights on the importance of attunement in therapy, post-session expectations, and how to identify symptoms of stored trauma. The conversation culminates in a practical demonstration of a resource spot exercise, emphasizing the mind-body connection and the importance of self-care in the healing process.Connect with Ethany!www.ccatherapy.comInstagramTikTok