Mental Health Mondays: Self Care and Depression

Today's episode of the Mental Health Mondays segment focuses on Self Care and Depression. Often, when battling with depression, neglecting ourselves becomes second nature. When we neglect ourselves, we often feel as if we are "too busy" or just "have a lot going on" to even stop and care for our overall well-being. In addition, we put others before ourselves. Self-Care in terms of dealing with depression, address the mental, physical, emotional, and spiritual well-being overall. Within the discussion, there are several key ideas and techniques used for self care.