Mental health problems in teenagers. Parents can't just blame phones.

Ask Rachel anythingWhy is it that so many teenagers today seem to be struggling with mental health?In this conversation, Pulitzer Prize-winning journalist Matt Richtel reveals the surprising science behind adolescent development, explaining why teens aren't 'difficult' they're doing an important job and how there's a fundamental mismatch between biological adolescent development and the world in which we now life. One of the key problems nowadays is that kids are going into puberty earlier, while the information age is bombarding them with vast amounts of new data and ways of comparing themselves before they're developmentally ready.In response, instead of going out to conquer the world, they're now conquering on the inside, which is why he's called them Generation Rumination. What explains adolescent behaviors, risk-taking, reward-seeking, and the ongoing mental health crisis? How does adolescence shape the future of the species? What is the nature of adolescence itself?In this episode, Matt explains why the neurological mismatch between an ultra-potent environment and a still-maturing brain can lead to anxiety, depression, and other mental health challenges. More importantly, he gives us solid, science-backed techniques, to help our kids navigate a difficult new world.Matt Richtel: https://www.mattrichtel.com/For a PDF printout of the advice given by Matt in this episode go to Rachel's Substack: teenagersuntangled.substack.comSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk