Mental Health Series: “Ayoko maging pabigat”

What this episode covers

Just a reminder, #YouMatter! We start our Paano Ba ‘To Mental Health Series with an episode talking about how to even open up to others that we’re dealing with some heavy things. What if maging pabigat lang ako? What if they say, “wala lang yan!” Bianca talks to Cat Triviño, co-founder and Head of Communications at MindNation about why it’s important to not deal with things alone and removing the stigma around seeking help. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

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Frequently Asked Questions

How long is this episode of Paano Ba 'To: The Podcast?

This episode is 24 minutes long.

When was this Paano Ba 'To: The Podcast episode published?

This episode was published on October 10, 2022.

What is this episode about?

Just a reminder, #YouMatter! We start our Paano Ba ‘To Mental Health Series with an episode talking about how to even open up to others that we’re dealing with some heavy things. What if maging pabigat lang ako? What if they say, “wala lang yan!”...

Can I download this Paano Ba 'To: The Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.