Mental Health Series: How To Deal With BIG Emotions

You can’t just *stop* feeling discouraged, frustrated or overwhelmed. Experts say the best way to deal with big, uncomfortable emotions is to sit with them and not sweep them under a rug. Bianca speaks with nurse, teacher and founder of Emosyon Bibo, Jackie Bugarin-Uy as she gives a practical break down of how to and why it’s important to sit with our BIG emotions. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca