Mental Health - The Mindset, Challenges and The BIG Generational Mission that will never be finished with Fai Cheleuka

Alex engages in a thought-provoking conversation with Fai Cheleuka , a clinical therapist and serial entrepreneur from Malawi. They delve into the complex issues surrounding mental health within the Malawian community, exploring the cultural taboos, poverty, and systemic challenges that contribute to the struggles faced by individuals. Faye shares her journey from aspiring pilot to clinical social worker, highlighting the importance of addressing mental health as a critical component of economic empowerment. The discussion emphasises the need for a shift in mindset, respect for relationships, and the importance of community support in overcoming societal challenges. Listeners are encouraged to reflect on their roles in fostering positive change and to consider how they can contribute to building a healthier, more resilient community. KEY TAKEAWAYS Cultural and Societal Challenges: In Malawi, cultural beliefs and societal norms significantly impact mental health discussions, often leading to stigma around seeking help for mental health issues. This stigma can prevent individuals from addressing their struggles, perpetuating cycles of trauma and substance abuse. Poverty as a Multifaceted Issue: Poverty is not only a financial challenge but also a mental health issue. It creates feelings of helplessness and despair, leading individuals to self-medicate with alcohol and drugs as a means to cope with their circumstances. Importance of Community Support: Building a supportive community is crucial. Individuals should view each other as partners rather than competitors, fostering an environment where people can uplift one another and work collaboratively towards common goals. Need for Respect and Accountability: Respect in relationships, time management, and financial responsibility are essential for personal and community growth. Establishing a culture of respect can lead to healthier interactions and better outcomes in both personal and professional settings. Role of Mindset in Change: Changing how individuals think is fundamental to improving mental health and overall well-being. By addressing negative thought patterns and fostering a positive mindset, individuals can change their feelings and actions, leading to better life outcomes. BEST MOMENTS "Poverty actually is an illness in itself, especially on the African continent or among Black people." "Malawi in itself, if you take it as a person, it's a traumatised person. It's a traumatised country."  "Let's stop looking at each other as competitors. Let's start looking at each other as partners."  "If something is not highest on your values, it's very difficult for you to be inspired to take action on it naturally." "The biggest infrastructure that we don't have is our minds. We have damaged our minds." ABOUT THE GUEST Ms. Fai Cheleuka, LLMSW is a multifaceted Social Worker with over10+ years of experience working with individuals, families, couples,groups and organizations. She is passionate about serving, andadvocating on behalf of, vulnerable and disenfranchised populationsthat are further marginalized by unjust processes and systems. ABOUT THE HOSTAlex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange, and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS, and JPMorgan ChaseAlex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs).He specialises in raising finance, providing potential investors, investors, and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoringAlex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference.Alex is also a keen traveller, cyclist, and photographer. CONTACT METHODFacebook: https://www.facebook.com/alexsapalaofficial/Twitter: https://twitter.com/alex_sapalaYou Tube: https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ