Mental Health: Where To Turn For Professional Help - Therapy versus Coaching [Getting Help 3]

Welcome to the third episode of our Getting Help series on the I Thought I Was Over This podcast!In part 3, Dr. Kimber looks at where to turn for professional help, offering thoughts and perspectives on therapy v. coaching — when they might be helpful, respectively, as well as what to look for in a provider so you can make the change you’re hoping to make.Key moments include:04:44 – Assessing your relationship with your parents and how the past has impacted the present to explore mental health support options.07:00 – Helping your kids get the outside support they need is not an indicator of your success or failure as a parent.08:05 – Single-event trauma and how you need professional help to process it. 10:22 – What’s the difference between licensed, certified, or trained professionals?15:55 – Answering the question: “When should I get professional help?”23:10 – How to find a good coaching fit and when working with a coach can be helpful.25:25 – Support groups as one of the most underrated resources for alleviating mental health concerns.28:52 – Books as a resource - and what to be mindful of.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing