Mental Health with Haakan Light - Matt Fanslow Diagnosing the Aftermarket A - Z [E011]

Matt and Haakan Light, from Garage Gurus, are not providing medical remedies or solutions nor are they qualified to give out any medical advice.A very serious topic for everyone in the aftermarketSomewhere in the neighborhood, one in five and one in four adults have mental health issues or concerns and are going undiagnosed and untreated.Concussions can cause issues with mood.We’ve seen this amplified in professional sports like footballThese types of injuries can be cumulative (Head Injuries)Head injuries take away from your resistanceThere are alternative treatmentsFind an adaptive strategy for your mental healthExercise is good to improve your mental healthAnxiety and mental health are relatedTalk therapy is an optionThe key is to connect with the therapist. Finding the right fit.They can give you tools but you need to take the responsibilityLike addiction, you have to decideThe tool truck can give you a tool, but you need to use it to have value to you.Stress and anxiety can come from the challenges at work.Fixing people and fixing cars can have parallels.Deep breath in front of a customer may have them calm down. Like the yawn response.Many people in your world may be struggling with mental health and/or anxiety issuesGet help from NAMI.com    National Alliance on Mental Health IssuesDon’t fear being aloneCranial Electro Stimulation worked for HaakanEmail Matt: [email protected] the Aftermarket A - Z YouTube Channel HERE