EPISODE · May 14, 2016 · 15 MIN
Mental Noting
from Summit Mindfulness - Guided Meditations · host Alpesh 'Al' Parikh
Mental Noting is a simple method in which we use the default process of thinking to stay present rather than have it carry us away into the past or future. This is the practice of using a simple “note” to calmly name what we are experiencing. For more information, visit: http://summitmindfulness.com/2016/05/mental-noting/
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This episode was published on May 14, 2016.
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